Can You Fry Chicken Without Flour? Crispy Fried Chicken Without Flour Recipe

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Throughout culinary history, fried chicken has remained an enduring delight, cherished for its mouthwatering combination of crispy texture and succulent meat. So can you fry chicken without flour?

Can You Fry Chicken Without Flour?

Yes, it’s entirely achievable!

In fact, this innovative approach can yield a culinary masterpiece that rivals the traditional flour-coated version. Whether you’re seeking a gluten-free alternative or eager to explore new culinary techniques, preparing crispy fried chicken sans flour opens up a world of delightful possibilities. I just suggest you also eat gluten-free fries at Chick-fil-A.

But how do you achieve that crispy, golden exterior without the flour? The answer lies in a straightforward yet effective combination of seasonings and a clever cooking technique. Instead of traditional flour coating, we’ll use a delightful mix of seasonings like garlic powder, onion powder, black pepper, and more to bring out the flavors and create a crust that’s equally satisfying.

The charm of this recipe extends to the various chicken pieces you can use, be it succulent chicken breasts, tender thighs, or finger-licking wings. Each morsel becomes a canvas for absorbing the delectable flavors, resulting in a juicy and irresistible dish that caters to every craving.

Here’s the best part: achieving crispy fried chicken doesn’t require any fancy equipment. A trusty pot or skillet will work wonders, while health-conscious cooks might opt for an air fryer. The key lies in maintaining the right oil temperature to ensure even cooking and that coveted golden brown hue.

So, the next time your taste buds yearn for delightful fried chicken, remember this flourless recipe that promises nothing short of amazing results.

Is frying chicken without flour healthier?

is frying chicken without flour healthier

Skipping the flour coating in the frying process can make this dish healthier and more diet-friendly, all while keeping its delicious taste and texture intact.

For a healthier option, you can try eating chicken and waffles. This dish can be used in the morning as breakfast, and it is easy to add ingredients like yogurt or nuts.

Flourless fried chicken has several advantages for those mindful of their food choices. Most importantly, it trims down the extra calories. Flour, being starchy, adds more calories to the chicken, which can quickly pile up. By avoiding flour, you can significantly reduce the overall calorie count of your fried chicken, making it a more waistline-friendly option.

Furthermore, frying chicken without flour caters to specific dietary needs. For those with gluten sensitivities or on a gluten-free diet, flourless fried chicken becomes a wonderful choice. They can relish the crispy and juicy delight of fried chicken without any concerns.

Instead of using flour for the outer layer, we go for a delightful mix of seasonings and spices. This not only amps up the flavor but also gives the chicken a unique and satisfying texture that’s just as crispy and mouthwatering.

However, it’s important to remember that moderation is key to any culinary adventure. While flourless fried chicken is a healthier choice, it’s crucial to balance your overall diet and not overindulge in fried foods. By choosing quality ingredients, using suitable cooking techniques, and adding nutritious side dishes, you can create a wholesome meal.

crispy fried chicken without flour recipe

Crispy Fried Chicken Without Flour Recipe

Indulge in the deliciousness of crispy fried chicken without the use of flour. This flourless fried chicken breast recipe offers a healthier alternative without compromising on taste or texture. With a tantalizing blend of seasonings, you’ll achieve a golden-brown, flavorful crust that’s sure to impress your taste buds.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Servings 4 people
Calories 290 kcal


  • 1 Skillet or Frying Pan
  • 1 cooking thermometer
  • 1 Tongs


  • 4 boneless, skinless chicken breasts
  • 1 c cornmeal
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp black pepper
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp cayenne pepper optional for a kick
  • Vegetable oil for frying


  • In a shallow dish, combine cornmeal, garlic powder, onion powder, black pepper, paprika, salt, and cayenne pepper (if using). Mix well to create the seasoned coating for the chicken.
  • Heat vegetable oil in a skillet or frying pan over medium-high heat. The oil should be about 1 inch deep in the pan. Use a cooking thermometer to ensure the oil reaches 350-375 degrees Fahrenheit (175-190 degrees Celsius).
  • Dredge each chicken breast in the seasoned cornmeal mixture, pressing firmly to coat all sides evenly.
  • Carefully place the coated chicken breasts into the hot oil using tongs. Fry for about 5-7 minutes per side or until the chicken reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius) and turns a beautiful golden brown.
  • Once cooked, transfer the flourless fried chicken breasts to a plate lined with paper towels to drain any excess oil.


  • For added crispiness, allow the chicken breasts to rest on a wire rack for a few minutes before serving.
  • Feel free to adjust the seasonings to your preference, adding more or less cayenne pepper for a spicier or milder flavor.
  • Serve with your favorite side dishes, such as a fresh salad, roasted vegetables, or garlic mashed potatoes, for a complete and satisfying meal.

Suitable side dishes for fried chicken

When it comes to serving a delicious feast, the right side dishes can elevate your flourless fried chicken to a whole new level of culinary joy. Here are some delightful choices that pair perfectly with your crispy chicken creation:

  • Crispy potato wedges
  • Garlic butter green beans
  • Creamy coleslaw
  • Cornbread
  • Mashed sweet potatoes
  • Macaroni and cheese
  • Fresh garden salad
  • Honey glazed carrots
  • Biscuits
  • Grilled corn on the cob

How Should We Store And Reheat Leftover Fried Chicken?

how should we store and reheat leftover fried chicken

Properly storing your leftover fried chicken is crucial to preserve its crispy texture and mouthwatering taste. Here’s a straightforward guide to keep your leftovers fresh and ensure a delightful reheating experience:


  • Let the fried chicken cool to room temperature before storing.
  • Put the chicken pieces in an airtight container or wrap them tightly with plastic wrap.
  • Keep the container in the fridge for up to 3-4 days.


  • Preheat your oven to 375°F (190°C).
  • Lay the leftover fried chicken on a baking sheet in a single layer.
  • Heat it in the oven for 10-15 minutes or until the chicken is thoroughly heated and crispy.
  • Avoid using the microwave for reheating, as it can make the chicken soggy.

By following these simple steps, you can enjoy your leftover fried chicken as if it were freshly cooked. Happy eating!

Video About Can You Fry Chicken Without Flour


How long to fry chicken without flour?

The time it takes to fry chicken without flour can vary depending on the size and thickness of the chicken pieces. Generally, it will take around 15-20 minutes to cook the chicken until it turns golden brown and becomes fully cooked without using flour.

What happens if you don’t flour chicken?

When you choose not to use flour on chicken, it lets the natural flavors of the meat stand out. While the chicken’s surface may not get as crispy as flour-coated fried chicken, it can still be wonderfully juicy and bursting with delicious flavor.

What does flour do in cooking chicken?

Flour acts as a covering for the chicken, resulting in a crunchy and golden-brown outer layer when fried. It also helps the seasoning stick to the chicken and can make the crust slightly thicker. However, you don’t have to use flour to make tasty fried chicken; there are other methods that can be just as enjoyable.


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