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baked-chicken-thighs-recipe

Baked Chicken Thigh

Prep Time 15 minutes
Course Main Course
Cuisine American
Servings 2
Calories 300 kcal

Equipment

  • Oven
  • Baking sheet
  • Aluminium Foil (optional)
  • Wire Rack (optional)
  • Meat thermometer
  • Mixing bowl
  • Brush for oil (optional)

Ingredients
  

  • 6 bone-in skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley optional

Instructions
 

  • Preheat your Oven: Preheat your oven to 375°F (190°C). If you're using a convection oven, adjust the temperature accordingly. Line a baking sheet with aluminium foil for easy clean-up and set aside.
  • Prepare the Chicken: Pat dry the thighs using a paper towel to help the skin get nice and crispy. If you prefer a less fatty dish, you can remove the skin.
  • Make the Spice Mix: In a small bowl, combine the garlic powder, onion powder, paprika, dried thyme, salt, and pepper.
  • Season the Chicken: Drizzle the olive oil over the thighs, ensuring each piece is thoroughly coated. Sprinkle the spice mix onto the chicken, rubbing it in to cover all areas.
  • Arrange on Baking Sheet: Place the seasoned chicken thighs, skin-side up, on the prepared baking sheet. If you're using a wire rack, place that on the baking sheet first and arrange the thighs on the rack. The setting allows heat to circulate the chicken for even cooking.
  • Bake the Chicken: Bake the thighs in the preheated oven for about 45-50 minutes, or until the skin is crispy and the chicken is cooked fully. The exact time can vary based on the size of the thighs.
  • Check the Temperature: Use a meat thermometer to check the chicken's internal temperature. It should reach at least 165°F (74°C) in the thickest part of the thigh, not touching the bone.
  • Rest and Serve: Once cooked, remove the chicken from the oven and let it rest for a few minutes. Your beautifully cooked chicken needs a few minutes for the juices to redistribute throughout - keeping it moist and flavorful. Sprinkle with fresh parsley for garnish if desired, and serve.