Does Thai Tea Have Caffeine? How To Make Thai Tea At Home

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In the realm of vibrant and captivating beverages, Thai tea holds a special place with its rich flavors and mesmerizing hues. As enthusiasts of this delightful concoction, we often find ourselves pondering a crucial question: Does Thai tea have caffeine? From the origins of Thai tea to its brewing methods and captivating taste, let’s quench our curiosity and discover the caffeine secrets that reside within each enticing sip.

Does Thai Tea Have Caffeine?

If you’re a fan of Thai tea and find yourself wondering about its caffeine content, you’re not alone. Thai tea, renowned for its distinct flavors and vibrant colors, indeed contains caffeine. However, the exact amount can vary depending on factors such as the type of tea used and the brewing method employed. The average is between 30 and 60 mg of caffeine per 8-ounce cup of Thai tea.

What Is Thai Tea?

Thai tea, a type of black tea known by its botanical name Camellia sinensis, is a cherished gem in the realm of global tea culture. It is a beverage that weaves together tradition, flavors, and a touch of artistry. Originating from China centuries ago, black tea found its way to Thailand, where it evolved into the beloved Thai tea we know today. With its bold flavor profile and captivating appearance, Thai tea has become a cherished part of Northern Thai culture and has since won the hearts of tea enthusiasts worldwide.

what is thai tea
Thai tea vendor in Thailand (Youtube: CMD SISTERS).

As black tea holds a prominent place among the most consumed beverages globally, Thai tea stands out with its unique preparation and presentation. However, what truly sets Thai tea apart is the addition of condensed milk, creating a lusciously creamy and sweet profile that harmonizes with the bold tea flavors. Served over ice, Thai tea becomes a refreshing indulgence that provides a delightful balance between the warmth of the tea and the coolness of the icy embrace.

How many types of Thai tea?

Thai tea is renowned for its vibrant colors, bold taste, and creamy sweetness. One of the most well-known and beloved types of Thai tea is the traditional Thai tea. Served in a glass filled with ice, it presents a beautiful orange hue and is made from a strong black tea base, often Assam or Ceylon tea. The tea is then combined with sweetened condensed milk, creating a delightful balance between the robust tea flavors and the creamy sweetness.

For those seeking a lighter and more refreshing option, Thai milk tea is a wonderful choice. This variation swaps out the black tea base for green tea leaves, infusing the beverage with a subtle, herbaceous essence. Combined with condensed milk and served over ice, Thai milk green tea offers a unique twist on the classic Thai tea flavor.

If you prefer a velvety and comforting experience, a Thai tea latte might be your go-to. This indulgent treat combines Thai tea with steamed milk, resulting in a creamy and luxurious beverage. With its rich flavors and smooth texture, a Thai tea latte provides a cozy and satisfying sip, perfect for moments of relaxation.

types of thai tea
There are several types of Thai tea (Youtube: Chao Coffee and Tea).

For those who enjoy a playful and textured experience, Thai iced tea with boba is a delightful choice. This version features the addition of chewy tapioca pearls, also known as boba. The pearls add a fun and enjoyable element to the drink, creating a unique texture contrast against the creamy Thai tea base.

Lastly, if you’re looking for a chilled and blended delight, a Thai tea frappe is an excellent option. This frosty treat combines Thai tea with ice, milk, and sweeteners, creating a creamy and frothy concoction. Thai tea frappes offer a refreshing twist on the traditional Thai tea, providing a cool and indulgent beverage for those warm summer days.

Each cup of Thai tea brings its own unique charms. Additionally, Thai tea is often used as a base for herbal teas, offering even more possibilities for flavor exploration and customization.

Type of Thai tea has fewest caffeine

Among the various types of Thai tea, herbal teas or tisanes generally contain little to no caffeine. Unlike traditional Thai tea made from Camellia sinensis leaves, which naturally contain caffeine, herbal teas are crafted from a combination of herbs, flowers, fruits, and spices. These caffeine-free alternatives offer a soothing and refreshing option for those seeking a beverage without the stimulating effects of caffeine.

Whether it’s a fragrant lemongrass tea, a calming chamomile blend, or a floral butterfly pea tea, exploring the world of caffeine-free herbal Thai teas opens up a whole new realm of flavors and relaxation. Sip and savor these caffeine-free delights, knowing that you can enjoy the soothing benefits of Thai tea without the energizing amount of caffeine.

thai tea in thailand
Bangkok Thailand 2020 (Youtube: GOGO FOOD고고 ).

What Is The Health Benefits Of Thai Tea?

As I mentioned, Thai tea contains caffeine and is made with black tea, so it has all the benefits of them. It is also rich in antioxidants, vital in safeguarding your cells against damage that can lead to serious diseases such as cancer, cardiovascular disorders, Alzheimer’s disease, and macular degeneration.

One of the potential health benefits of regularly consuming Thai tea, or any black tea for that matter, is its ability to discourage weight gain. The polyphenols found in black tea aid in lipid and complex sugar absorption, inhibiting obesity. Thai tea also helps suppress digestion, with studies highlighting that these effects are even more pronounced in black tea than green tea.

Drinking black tea in Thai tea is popular for lowering cholesterol levels, reducing the risk of cardiovascular disorders. Regular consumption of a few cups of black tea daily has been shown to increase antioxidant levels, promoting good heart health.

Moreover, research suggests that regularly consuming black tea can significantly decrease the risk of stroke. The presence of blood clots in the brain causes most strokes, and the compounds in black tea have shown a potential to prevent this debilitating condition.

Black tea has also demonstrated the ability to reverse arterial dysfunction associated with heart disease, promoting improved heart health and better blood oxidation.

Who shouldn’t drink Thai tea?

Thai tea is great because it has a number of health advantages, and there is no reliable evidence that drinking black tea poses any hazards to your health. Anyone who avoids caffeine for health reasons or for other reasons should avoid it because Thai tea typically contains caffeine.

What do people use Thai tea for?

  • Refreshment: Thai tea is often consumed as a refreshing beverage, especially in tropical regions or during hot summer months.
  • Culinary ingredient: Thai tea is also utilized as a key ingredient in a wide range of culinary creations. It adds a distinct flavor and rich color to desserts, such as Thai tea-flavored ice cream, puddings, cakes, and even bubble teas.
  • Cultural significance: Thai tea holds cultural significance in Thailand and other parts of Southeast Asia. It is often associated with hospitality, social gatherings, and traditional Thai cuisine. Serving Thai tea to guests is a gesture of warmth and hospitality, and it is a common sight at Thai restaurants, street food stalls, and social events.
  • Relaxation and indulgence: For many individuals, enjoying a cup of Thai tea is a moment of relaxation and indulgence.
  • Caffeine boost: There much caffeine is in Thai tea, providing an energy boost for those seeking a pick-me-up. It offers for individuals who desire a flavorful beverage with a stimulating effect without a cup of coffee. 

How To Make Thai Tea At Home?

Indulging in a homemade glass of Thai tea is easier than you might think. The process of making this beloved drink is refreshingly straightforward, allowing you to enjoy its delightful flavors in no time.

To begin, you’ll need to brew the black tea along with the spices that lend Thai tea its unique character. This step can be done in advance, allowing the flavors to infuse and develop. Simply steep the black tea and spices in hot water for approximately 5-10 minutes, ensuring the infusion captures all the aromatic notes.

Once the brewing is complete, it’s time to prepare your glass of Thai tea. Start by filling a glass with ice, creating a refreshing base for the drink. The ice will not only cool the tea but also provide a pleasant contrast to its flavors.

Next, pour the brewed tea over the ice, allowing it to chill and meld with the ice cubes. This step ensures that your Thai tea is served perfectly chilled, a welcome respite on a warm day.

The final touch is to top up the glass with a mixture of milk. The choice of milk is flexible and can vary depending on personal taste and availability. Some people prefer a single type of milk, such as condensed milk or evaporated milk, while others opt for a combination of different milk to achieve their desired creaminess and sweetness.

There you go, now that you know how Thai tea is made.

What do you need to make Thai tea?

  • Sugar: Thai tea may be sweetened to achieve the flavor of Thai tea. Granulated sugar is commonly used, but you can adjust the amount according to your desired level of sweetness.
  • Tea: The base of Thai tea is often a blend of black tea leaves, such as Assam or Ceylon tea. These robust tea varieties contribute to the deep and flavorful character of Thai tea. Loose-leaf tea or tea bags can be used based on personal preference.
  • Milk: Condensed milk is a crucial component of Thai tea, imparting its creamy richness. It adds a smooth and velvety texture that beautifully complements the bold flavors of the tea. Evaporated milk or regular milk can also be used as alternatives, although condensed milk is the traditional choice.
  • Sweetener: In addition to the sweetness from condensed milk, some recipes may call for additional sweeteners like simple syrup or honey. This helps balance the flavors and achieve the desired level of sweetness.
what do you need to make thai tea
Ice is essential (Youtube: Tasty).

Besides these core ingredients, there are additional elements that can enhance the Thai tea experience. Food coloring is often used to achieve the vibrant orange color that Thai tea is known for. However, this step is optional, as the natural pigments present in the tea leaves can also provide beautiful color.

Thai tea is commonly served over ice, adding a refreshing chill to the beverage. The ice not only cools down the drink but also helps balance the sweetness, making it a perfect choice for hot weather or as a refreshing treat.

If you’re looking to elevate your Thai tea experience further, consider adding mix-ins. Tapioca pearls (boba), crystal jelly boba, and grass jelly are popular options. These chewy or gelatinous additions provide textural contrast and enhance the overall enjoyment of the drink.

How to choose the best Thai tea?

There are several things to think about when selecting Thai tea. The idea that tea should be loose and as fresh as possible is shared by many tea enthusiasts. The same frequently holds true with spices; the fresher they are, the more flavorful the dish will be.

How to store Thai tea? 

First, choose an airtight container that is opaque and preferably made of glass or tin. This will shield the tea from light, air, and moisture, all of which can negatively impact its taste and aroma.

Next, find a cool, dry place to store your Thai tea, away from direct sunlight, heat sources, and high humidity. Excessive heat and moisture can degrade the quality of the tea, so avoid storing it near the stove or in areas prone to temperature fluctuations.

To minimize air exposure, ensure that the container holding your Thai tea is tightly sealed. Oxygen can cause the tea to go stale and lose its freshness, so a secure seal is vital. Consider using a vacuum-sealed container or adding an oxygen-absorbing packet to further protect the tea from oxidation.

Thai tea has a delicate flavor profile that can easily absorb odors from spices, herbs, or cleaning products. To preserve its distinct taste, store the tea away from anything with potent aromas.


How many calories are in Thai tea?

On average, a cup of Thai tea can contain around 150-200 calories, primarily due to the addition of condensed milk and sugar. It’s important to note that the calorie count can be higher or lower based on individual preferences and variations in preparation methods.

Can Thai tea be decaffeinated?

Yes, there are decaffeinated versions of Thai tea available in the market. Decaffeination processes can be applied to remove or reduce the caffeine content, providing an option for those who prefer to enjoy Thai tea without the stimulating effects of caffeine.

Can you drink Thai tea every day?

While Thai tea can be enjoyed as a treat or part of your regular diet, it’s important to consume it in moderation due to its ingredients, such as sugar and condensed milk, which can contribute to calories and added sugars. As with any food or beverage, it’s recommended to maintain a balanced and varied diet and consider individual dietary needs and preferences.


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